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	<title>The Sillican Files</title>
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	<link>http://blog.sillica.com</link>
	<description>Computers, Games, and Life Randomness</description>
	<lastBuildDate>Sat, 19 May 2012 16:13:55 +0000</lastBuildDate>
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		<title>just finished a runtastic bike&#8230;</title>
		<link>http://blog.sillica.com/2012/05/19/just-finished-a-runtastic-bike-5/</link>
		<comments>http://blog.sillica.com/2012/05/19/just-finished-a-runtastic-bike-5/#comments</comments>
		<pubDate>Sat, 19 May 2012 16:13:55 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/19/just-finished-a-runtastic-bike-5/</guid>
		<description><![CDATA[just finished a runtastic bike trip of 24.8 mi in 2:24 hours with #cyctastic #iPhone App &#8211; take a look at http://t.co/fWoPs9rE]]></description>
			<content:encoded><![CDATA[<p>just finished a runtastic bike trip of 24.8 mi in 2:24 hours with #<a href="http://search.twitter.com/search?q=%23cyctastic" class="aktt_hashtag">cyctastic</a> #iPhone App &#8211; take a look at <a href="http://t.co/fWoPs9rE" rel="nofollow">http://t.co/fWoPs9rE</a></p>
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		<title>started a @runtastic live trac&#8230;</title>
		<link>http://blog.sillica.com/2012/05/19/started-a-runtastic-live-trac-25/</link>
		<comments>http://blog.sillica.com/2012/05/19/started-a-runtastic-live-trac-25/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:18:30 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/19/started-a-runtastic-live-trac-25/</guid>
		<description><![CDATA[started a @runtastic live tracking session. See my progress live and cheer me on &#8211; http://t.co/fWoPs9rE #runtastic #iphone]]></description>
			<content:encoded><![CDATA[<p>started a @<a href="http://twitter.com/runtastic" class="aktt_username">runtastic</a> live tracking session. See my progress live and cheer me on &#8211; <a href="http://t.co/fWoPs9rE" rel="nofollow">http://t.co/fWoPs9rE</a> #<a href="http://search.twitter.com/search?q=%23runtastic" class="aktt_hashtag">runtastic</a> #iphone</p>
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		<title>CITY BAR ITALIA (CITYBARITALIA&#8230;</title>
		<link>http://blog.sillica.com/2012/05/18/city-bar-italia-citybaritalia/</link>
		<comments>http://blog.sillica.com/2012/05/18/city-bar-italia-citybaritalia/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:15:49 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

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		<description><![CDATA[CITY BAR ITALIA (CITYBARITALIA) Thanks for the follow!]]></description>
			<content:encoded><![CDATA[<p>CITY BAR ITALIA (CITYBARITALIA) Thanks for the follow!</p>
]]></content:encoded>
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		<title>Today I did a total of 63 push&#8230;</title>
		<link>http://blog.sillica.com/2012/05/17/today-i-did-a-total-of-63-push-2/</link>
		<comments>http://blog.sillica.com/2012/05/17/today-i-did-a-total-of-63-push-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:59:05 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/17/today-i-did-a-total-of-63-push-2/</guid>
		<description><![CDATA[Today I did a total of 63 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 1, Level 3) #100Pushups]]></description>
			<content:encoded><![CDATA[<p>Today I did a total of 63 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 1, Level 3) #<a href="http://search.twitter.com/search?q=%23100Pushups" class="aktt_hashtag">100Pushups</a></p>
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		<title>Today I did a total of 61 push&#8230;</title>
		<link>http://blog.sillica.com/2012/05/15/today-i-did-a-total-of-61-push/</link>
		<comments>http://blog.sillica.com/2012/05/15/today-i-did-a-total-of-61-push/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:05:02 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/15/today-i-did-a-total-of-61-push/</guid>
		<description><![CDATA[Today I did a total of 61 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 3, Level 3) #100Pushups]]></description>
			<content:encoded><![CDATA[<p>Today I did a total of 61 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 3, Level 3) #<a href="http://search.twitter.com/search?q=%23100Pushups" class="aktt_hashtag">100Pushups</a></p>
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		<title>Today I did a total of 58 push&#8230;</title>
		<link>http://blog.sillica.com/2012/05/14/today-i-did-a-total-of-58-push/</link>
		<comments>http://blog.sillica.com/2012/05/14/today-i-did-a-total-of-58-push/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:59:33 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/14/today-i-did-a-total-of-58-push/</guid>
		<description><![CDATA[Today I did a total of 58 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 2, Level 3) #100Pushups]]></description>
			<content:encoded><![CDATA[<p>Today I did a total of 58 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 2, Level 3) #<a href="http://search.twitter.com/search?q=%23100Pushups" class="aktt_hashtag">100Pushups</a></p>
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		<item>
		<title>Suzanne Thomas Ryan (eyesonthe&#8230;</title>
		<link>http://blog.sillica.com/2012/05/12/suzanne-thomas-ryan-eyesonthe/</link>
		<comments>http://blog.sillica.com/2012/05/12/suzanne-thomas-ryan-eyesonthe/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:45:47 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

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		<description><![CDATA[Suzanne Thomas Ryan (eyesonthefinish) Thanks for the follow!]]></description>
			<content:encoded><![CDATA[<p>Suzanne Thomas Ryan (eyesonthefinish) Thanks for the follow!</p>
]]></content:encoded>
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		<title>Today I did a total of 51 push&#8230;</title>
		<link>http://blog.sillica.com/2012/05/11/today-i-did-a-total-of-51-push/</link>
		<comments>http://blog.sillica.com/2012/05/11/today-i-did-a-total-of-51-push/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:02:22 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/11/today-i-did-a-total-of-51-push/</guid>
		<description><![CDATA[Today I did a total of 51 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 1, Level 3) #100Pushups]]></description>
			<content:encoded><![CDATA[<p>Today I did a total of 51 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 1, Level 3) #<a href="http://search.twitter.com/search?q=%23100Pushups" class="aktt_hashtag">100Pushups</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today I did a total of 80 push&#8230;</title>
		<link>http://blog.sillica.com/2012/05/10/today-i-did-a-total-of-80-push/</link>
		<comments>http://blog.sillica.com/2012/05/10/today-i-did-a-total-of-80-push/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:01:01 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/10/today-i-did-a-total-of-80-push/</guid>
		<description><![CDATA[Today I did a total of 80 pushups thanks to the Hundred Pushups iPhone app. (Week 4, Day 1, Level 2) #100Pushups]]></description>
			<content:encoded><![CDATA[<p>Today I did a total of 80 pushups thanks to the Hundred Pushups iPhone app. (Week 4, Day 1, Level 2) #<a href="http://search.twitter.com/search?q=%23100Pushups" class="aktt_hashtag">100Pushups</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WeightLossChallenge (WeightLos&#8230;</title>
		<link>http://blog.sillica.com/2012/05/09/weightlosschallenge-weightlos/</link>
		<comments>http://blog.sillica.com/2012/05/09/weightlosschallenge-weightlos/#comments</comments>
		<pubDate>Wed, 09 May 2012 09:31:07 +0000</pubDate>
		<dc:creator>Koopa</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://blog.sillica.com/2012/05/09/weightlosschallenge-weightlos/</guid>
		<description><![CDATA[WeightLossChallenge (WeightLoss90Day) Thanks for the follow!]]></description>
			<content:encoded><![CDATA[<p>WeightLossChallenge (WeightLoss90Day) Thanks for the follow!</p>
]]></content:encoded>
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